10 Knee-Friendly Lower-Body Toners
Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges Deadlifts Deadlifts are an excellent exercise to strengthen your entire backside (glutes, hamstrings, back) while also engaging your core, without putting too much pressure on your knees and hips. How to do it : Grab a pair of dumbbells and stand with your feet hip-width apart, palms facing your thighs. Push your hips back behind you as you slowly bend forward from your hips, stopping when your torso is parallel to the ground (or when you feel a stretch in your hamstrings). Return to standing, keeping back straight and abs tight. Try up to 3 sets of 15 reps. Bridges Floor bridges target your glutes, hamstrings, and abs while placing minimal pressure on the knees and hips. How to do it: Lie faceup with knees bent, hip-width apart, feet flexed (pull toes up towards shins and off the floor), and arms by your sides. Brace you